Charlie Kester

Owner Lakeside Milam Recovery Centers (diagnosed with MS)

"I used to run triathlons, ski, and chase my daughters around the park.  Then I got MS.  Fast forward a few years and I am on a wheelchair order at Mayo Clinic as I have a tendency to fall and hit my head, often requiring stitches.

After two years of PT there, learning how to walk a little bit, they discharged me.  I  told my physical therapist that I still walked poorly and could not run at all.  They told me maybe there was a personal trainer somewhere that could help me. 

I went about my normal life, which included working out at my gym six times each week.  Where I was introduced to Cindy Angulo by a mutual friend, who had benefited from Cindy’s training. 

When I started with Cindy, it was obvious her training methods and tools were to say the least, unique.  Two years later, I have to say she and her methods are wonderful and have proven life changing for me. 

Cindy doesn’t talk a lot. She patiently listens, tries something, watches, listens, and adjusts.  Then she repeats the sequence as she finds the the stretches and exercises that will wake up small muscle groups allowing people to move more freely while developing
greater balance and flexibility. 

With this as a foundation she moves forward with her clients (her lots of happy clients) and helps them reach their movement and strength related goals.

Today my balance is much improved, my back no longer goes out, I can run a mile in ten minutes, row crew and have taken up golf. 

If a person feels stuck or frustrated following an injury or life occurrence, or if they would just like to try a new thoughtful way of working out, they should talk to Cindy.  I and my whole family are glad I did."

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